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6 Simple Self-Care Practices to Boost Your Mental and Physical Well-being

Emily
4 min readApr 6

The holidays are often a time of joy and celebration, but they can also be stressful and overwhelming. With so much to do and so many expectations to meet, it’s easy to get caught up in the hustle and bustle of the season and neglect our own self-care. However, taking care of ourselves during the holidays is crucial for our well-being and can help us enjoy the season to the fullest.

In this article, we’ll explore some tips for practicing self-care during the holidays.

  1. Prioritise self-care

During the holiday season, it’s important to make self-care a priority. This means setting aside time each day to take care of yourself, whether that’s through exercise, meditation, reading, or simply taking a relaxing bath. Make sure to schedule time for self-care activities on your calendar, just as you would any other appointment or obligation.

Idea: Write a short-list of your top needs ahead of time and share it.

2. Practice boundaries

The holidays can be a time of heightened social obligations, from parties to family gatherings. While it’s important to spend time with loved ones, it’s also important to set boundaries to protect your time and energy. This might mean saying no to some invitations or setting limits on the amount of time you spend at events. Remember that it’s okay to prioritize your own well-being.

3. Practice mindfulness

Mindfulness is the practice of being fully present in the moment, without judgment. During the holidays, it’s easy to get caught up in worries about the future or regrets about the past. By practicing mindfulness, we can bring ourselves back to the present moment and enjoy the beauty of the season. This might mean taking a few deep breaths before a family gathering or going for a mindful walk outside.

4. Get enough sleep

Emily

I help people who feel stuck, lonely and frustrated break free from their pain and create a life they absolutely love.