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Learning to Say No: The Importance of Setting Boundaries for a Happier Life

3 min readMar 26

“Boundaries are a part of self-care. They are healthy, normal, and necessary.” — Doreen Virtue

Setting boundaries is an essential aspect of living a healthy and fulfilling life. Boundaries help us define our limits, establish expectations with others, and protect our mental and emotional well-being. Without boundaries, we can easily…


I help people who feel stuck, lonely and frustrated break free from their pain and create a life they absolutely love.